Claire J.
Lynn has helped me correct a back injury through specific skeletal core exercises. I have improved (albeit slow as movement patterns are hard to interrupt). Lynn is very punctual , pleasant, fun, and best of all, knowledgeable in nutrition and exercise- just look at her- she provides motivation easily. I would highly encourage other individuals to utilize Lynn’s sage advice. She utilizes a good mix of exercises and each session is designed to be different with slight advancements .
Maxine S.
“I have experienced Lynn as a unique trainer who works totally hands on “one on one” with me. She is not the kind of trainer that would put me on a machine and watch me count to 10 reps. I find her to be dedicated, effective, and creatively innovative in her approach to sculpturing my muscles and increasing my strength and stamina.
Blair H.
“Where do I start? I guess with the reason her clients keep coming back to her: RESULTS! Lynn doesn’t just tell you what to do in a workout; she explains WHY you’re doing it. She is greatly informed about the connection between diet / mind/ whole body care. I suppose if I wanted some one to tell me to do more sit ups I could rent a workout video or go to a group boot camp.
Nancy O.
Working out with Lynn has given me great flexibility and tremendous strength, especially in my upper body. As a result, my golf game has significantly improved, I sleep much better and my energy level has increased. It hasn’t happened over night, but it’s been a steady growth cycle that I plan to continue. Lynn’s positive reinforcement, helpful exercise tips, healthy eating suggestions and wonderful encouragement along the way has made me realize that “working out” the right way is the only way to get and stay in shape for a healthy lifestyle!
Debbie and Bob R.
Lynn is the most knowledgeable trainer I have ever worked with, she explains what we will be doing and she never has us doing workouts that will hurt us. We will be sore, but not in pain. Lynn is professional, always on time, and willing to address what we feel our problem areas are. She has been a positive force in our lives.
1st Set Fitness 